Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:48 PM
59kj
78rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:39 PM
βœ…
85kj
72rpm
37%
14mph
Monday 9/21/20 @ 10:16 AM
95kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 7:41 PM
βœ…
95kj
40rpm
35%
8mph
Thursday 7/2/20 @ 10:17 PM
131kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 1:23 PM
βœ…
161kj
76rpm
38%
15mph
Friday 6/26/20 @ 12:31 PM
βœ…
242kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
205kj
79rpm
34%
14mph
Friday 6/12/20 @ 4:26 PM
βœ…
212kj
79rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:26 PM
197kj
78rpm
41%
17mph
Thursday 4/30/20 @ 8:19 PM
154kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:14 PM
βœ…
179kj
85rpm
38%
16mph
Tuesday 4/7/20 @ 8:59 PM
125kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
156kj
84rpm
35%
15mph
Friday 1/31/20 @ 4:29 PM
βœ…
169kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:21 PM
164kj
68rpm
41%
15mph
Tuesday 12/31/19 @ 8:47 PM
104kj
83rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 3:39 PM
βœ…
112kj
80rpm
39%
16mph
Monday 12/2/19 @ 4:25 PM
155kj
81rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 9:40 PM
βœ…
162kj
74rpm
39%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
59 kj
Wednesday 1/19/22
βœ… 85 kj
Wednesday 1/19/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
95 kj
Monday 9/21/20
βœ… 95 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 7/2/20
βœ… 161 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Friday 6/26/20
205 kj
Thursday 3/19/20
30 min Hip Hop Ride: Live from Home
Jess King
βœ… 212 kj
Friday 6/12/20
197 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 4/30/20
βœ… 179 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Tuesday 4/7/20
βœ… 156 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 169 kj
Friday 1/31/20
164 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 12/31/19
βœ… 112 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 12/2/19
βœ… 162 kj
Saturday 11/30/19