Shake and Bake
Workouts
Friday 5/13/22 @ 9:31 PM
127kj
58rpm
30%
10mph
Monday 7/4/22 @ 1:59 PM
✅
323kj
75rpm
39%
15mph
Thursday 11/11/21 @ 9:11 PM
140kj
85rpm
30%
14mph
Monday 11/8/21 @ 11:35 AM
✅
157kj
70rpm
39%
15mph
Saturday 1/22/22 @ 2:45 PM
169kj
75rpm
33%
13mph
Saturday 8/28/21 @ 2:5 PM
✅
222kj
77rpm
37%
15mph
Monday 5/3/21 @ 9:36 PM
✅
238kj
80rpm
36%
15mph
Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
Saturday 9/12/20 @ 9:34 PM
✅
149kj
77rpm
36%
15mph
Monday 10/26/20 @ 11:9 PM
140kj
70rpm
38%
15mph
Tuesday 9/8/20 @ 2:49 PM
✅
285kj
81rpm
38%
16mph
Monday 9/14/20 @ 11:9 PM
239kj
65rpm
42%
15mph
Sunday 3/1/20 @ 2:18 PM
✅
346kj
78rpm
39%
16mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Saturday 6/27/20 @ 2:19 PM
✅
334kj
72rpm
41%
16mph
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Thursday 1/2/20 @ 1:22 PM
✅
156kj
83rpm
35%
15mph
Friday 1/3/20 @ 12:19 AM
148kj
71rpm
39%
15mph
Friday 11/30/18 @ 11:33 PM
✅
96kj
76rpm
36%
14mph
Wednesday 12/12/18 @ 12:53 PM
89kj
79rpm
34%
14mph
Workouts
127
kj
Friday 5/13/22
140
kj
Thursday 11/11/21
169
kj
Saturday 1/22/22
227
kj
Thursday 4/29/21
140
kj
Monday 10/26/20
286
kj
Tuesday 9/1/20
295
kj
Monday 6/29/20