Shake and Bake

Workouts

Monday 10/10/22 @ 12:0 PM
126kj
80rpm
31%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:7 PM
✅
168kj
80rpm
37%
15mph
Wednesday 1/26/22 @ 12:46 AM
82kj
69rpm
37%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 1:1 PM
✅
82kj
59rpm
41%
13mph
Saturday 5/7/22 @ 4:19 PM
77kj
70rpm
29%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/8/21 @ 1:6 PM
✅
154kj
76rpm
37%
15mph
Saturday 8/7/21 @ 1:23 AM
✅
167kj
75rpm
40%
16mph
30 min USHER Ride
Cliff Dwenger
Thursday 7/29/21 @ 1:5 PM
153kj
70rpm
40%
15mph
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:6 PM
✅
158kj
56rpm
46%
14mph
Wednesday 8/4/21 @ 12:20 PM
✅
160kj
83rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 7/30/21 @ 1:5 PM
156kj
69rpm
39%
15mph
Wednesday 2/17/21 @ 10:50 PM
✅
156kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:9 AM
139kj
87rpm
32%
15mph
Sunday 5/31/20 @ 2:7 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:0 PM
238kj
86rpm
35%
15mph
Sunday 12/27/20 @ 1:13 PM
✅
182kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:29 AM
152kj
62rpm
43%
14mph
Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/4/20 @ 10:47 PM
134kj
73rpm
44%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
126 kj
Monday 10/10/22
✅ 168 kj
Monday 4/19/21
20 min Low Impact Ride
Tunde Oyeneyin
82 kj
Wednesday 1/26/22
✅ 82 kj
Tuesday 6/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
77 kj
Saturday 5/7/22
✅ 154 kj
Wednesday 9/8/21
30 min USHER Ride
Cliff Dwenger
✅ 167 kj
Saturday 8/7/21
153 kj
Thursday 7/29/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
112 kj
Friday 1/21/22
✅ 158 kj
Monday 10/25/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 160 kj
Wednesday 8/4/21
156 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 156 kj
Wednesday 2/17/21
139 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 5/31/20
238 kj
Sunday 1/24/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 182 kj
Sunday 12/27/20
152 kj
Sunday 12/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Saturday 12/19/20
134 kj
Friday 12/4/20