Shake and Bake

Workouts

Friday 7/21/23 @ 1:25 PM
βœ…
203kj
83rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 8:42 PM
148kj
73rpm
45%
17mph
Sunday 3/12/23 @ 2:15 PM
βœ…
297kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:19 AM
223kj
74rpm
45%
17mph
Wednesday 4/13/22 @ 10:41 AM
βœ…
323kj
79rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:45 PM
292kj
79rpm
49%
20mph
Sunday 10/10/21 @ 2:1 PM
βœ…
317kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:59 AM
274kj
74rpm
49%
19mph
Tuesday 1/5/21 @ 11:35 AM
βœ…
175kj
80rpm
52%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 11:12 AM
139kj
81rpm
47%
19mph
Monday 5/17/21 @ 10:22 AM
βœ…
215kj
77rpm
52%
20mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 11:35 AM
170kj
76rpm
47%
18mph
Thursday 4/15/21 @ 10:11 AM
βœ…
303kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 11:40 AM
252kj
79rpm
45%
18mph
Tuesday 2/18/20 @ 11:15 AM
121kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:29 AM
βœ…
288kj
76rpm
49%
19mph
Thursday 6/25/20 @ 10:6 AM
βœ…
196kj
84rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 11:40 AM
169kj
82rpm
45%
18mph
Saturday 3/28/20 @ 3:1 PM
85kj
81rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Friday 4/3/20 @ 12:22 PM
βœ…
170kj
81rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Friday 7/21/23
148 kj
Wednesday 7/5/23
30 min Pop Ride
Cody Rigsby
βœ… 297 kj
Sunday 3/12/23
223 kj
Tuesday 3/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 323 kj
Wednesday 4/13/22
292 kj
Wednesday 4/13/22
30 min Pop Ride
Cody Rigsby
βœ… 317 kj
Sunday 10/10/21
274 kj
Thursday 9/16/21
15 min 90s Ride
Cody Rigsby
βœ… 175 kj
Tuesday 1/5/21
139 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
βœ… 215 kj
Monday 5/17/21
170 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
βœ… 303 kj
Thursday 4/15/21
252 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
121 kj
Tuesday 2/18/20
βœ… 288 kj
Thursday 7/30/20
20 min 90s Ride
Cody Rigsby
βœ… 196 kj
Thursday 6/25/20
169 kj
Thursday 6/25/20
20 min 80s Ride
Cody Rigsby
85 kj
Saturday 3/28/20
βœ… 170 kj
Friday 4/3/20