Shake and Bake

Workouts

Friday 3/26/21 @ 10:8 AM
βœ…
338kj
83rpm
49%
21mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 10:50 PM
210kj
79rpm
43%
17mph
Sunday 5/9/21 @ 2:56 PM
βœ…
510kj
80rpm
51%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
385kj
71rpm
50%
19mph
Monday 1/25/21 @ 11:41 AM
βœ…
77kj
81rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 5:32 PM
49kj
76rpm
37%
15mph
Monday 1/4/21 @ 11:15 AM
βœ…
277kj
76rpm
48%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/6/21 @ 11:15 AM
98kj
72rpm
32%
12mph
Thursday 10/22/20 @ 9:59 AM
βœ…
169kj
85rpm
46%
19mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 11/5/20 @ 4:28 PM
138kj
82rpm
42%
18mph
Saturday 7/4/20 @ 1:8 PM
βœ…
478kj
85rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:27 PM
331kj
77rpm
44%
17mph
Wednesday 6/17/20 @ 10:22 AM
βœ…
292kj
84rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:1 AM
223kj
77rpm
44%
18mph
Monday 4/20/20 @ 10:28 AM
βœ…
279kj
76rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/13/20 @ 10:14 AM
178kj
71rpm
43%
16mph
Sunday 5/10/20 @ 1:49 PM
βœ…
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 10:22 AM
214kj
79rpm
43%
17mph
Thursday 4/2/20 @ 10:29 AM
132kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:22 PM
βœ…
238kj
71rpm
48%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 338 kj
Friday 3/26/21
210 kj
Monday 3/29/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 510 kj
Sunday 5/9/21
385 kj
Sunday 5/9/21
10 min Low Impact Ride
Jenn Sherman
βœ… 77 kj
Monday 1/25/21
49 kj
Thursday 1/14/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 277 kj
Monday 1/4/21
98 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Core
Jess Sims
βœ… 169 kj
Thursday 10/22/20
138 kj
Thursday 11/5/20
45 min All For One Ride
Multiple Instructors
βœ… 478 kj
Saturday 7/4/20
331 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
βœ… 292 kj
Wednesday 6/17/20
223 kj
Wednesday 6/17/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 279 kj
Monday 4/20/20
178 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 298 kj
Sunday 5/10/20
214 kj
Tuesday 8/6/19
30 min XOXO, Cody
Cody Rigsby
132 kj
Thursday 4/2/20
βœ… 238 kj
Thursday 1/23/20