Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:2 PM
367kj
77rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 2:52 PM
205kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 10:40 AM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/28/21 @ 8:9 PM
102kj
83rpm
35%
15mph
Friday 12/11/20 @ 11:8 AM
304kj
84rpm
46%
20mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 8:39 PM
219kj
83rpm
41%
18mph
Monday 12/7/20 @ 11:13 AM
312kj
86rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
218kj
81rpm
42%
18mph
Sunday 12/6/20 @ 12:5 PM
210kj
83rpm
48%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:5 PM
161kj
80rpm
44%
18mph
Tuesday 11/24/20 @ 2:2 PM
193kj
82rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 11:34 PM
143kj
75rpm
44%
17mph
Monday 9/14/20 @ 10:4 AM
303kj
79rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:11 PM
220kj
79rpm
43%
18mph
Sunday 4/19/20 @ 12:44 PM
209kj
82rpm
48%
20mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:23 PM
157kj
83rpm
42%
18mph
Friday 2/14/20 @ 11:11 AM
117kj
76rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/2/20 @ 3:31 PM
237kj
79rpm
44%
18mph
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:26 PM
234kj
78rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
367 kj
Tuesday 5/4/21
205 kj
Tuesday 6/1/21
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 5/13/20
102 kj
Wednesday 4/28/21
30 min Holiday Ride
Denis Morton
304 kj
Friday 12/11/20
219 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
312 kj
Monday 12/7/20
218 kj
Thursday 12/3/20
20 min 80s Ride
Robin Arzón
210 kj
Sunday 12/6/20
161 kj
Wednesday 11/25/20
20 min 80s Ride
Jenn Sherman
193 kj
Tuesday 11/24/20
143 kj
Tuesday 11/17/20
30 min Together We Ride
Robin Arzón
303 kj
Monday 9/14/20
220 kj
Saturday 9/12/20
20 min 90s Pop Ride
Cody Rigsby
209 kj
Sunday 4/19/20
157 kj
Saturday 8/1/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
237 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 4/24/20
234 kj
Thursday 4/23/20