Shake and Bake

Workouts

Thursday 4/1/21 @ 10:13 AM
318kj
88rpm
46%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:4 PM
184kj
81rpm
39%
16mph
Tuesday 8/18/20 @ 7:20 PM
439kj
80rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
344kj
75rpm
45%
18mph
Wednesday 6/17/20 @ 10:22 AM
292kj
84rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:27 PM
239kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 10:33 AM
267kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:29 PM
240kj
82rpm
43%
18mph
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:21 PM
234kj
80rpm
44%
18mph
Monday 5/4/20 @ 10:12 AM
280kj
81rpm
47%
19mph
30 min Women of Pop Ride
Ally Love
Saturday 3/14/20 @ 7:45 PM
234kj
78rpm
45%
18mph
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 10:33 PM
245kj
78rpm
45%
18mph
Monday 4/20/20 @ 10:28 AM
279kj
76rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 5:34 PM
226kj
73rpm
46%
18mph
Thursday 4/2/20 @ 10:29 AM
132kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
235kj
72rpm
47%
18mph
Saturday 4/4/20 @ 12:47 PM
193kj
84rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:42 PM
166kj
81rpm
44%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
318 kj
Thursday 4/1/21
184 kj
Friday 4/2/21
45 min Pop Ride
Cody Rigsby
439 kj
Tuesday 8/18/20
344 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
292 kj
Wednesday 6/17/20
239 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
267 kj
Wednesday 6/10/20
240 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
298 kj
Sunday 5/10/20
234 kj
Thursday 8/8/19
30 min Women of Pop Ride
Ally Love
280 kj
Monday 5/4/20
234 kj
Saturday 3/14/20
30 min Together We Ride: Live from Home
Robin Arzón
333 kj
Saturday 4/25/20
245 kj
Monday 4/27/20
30 min Classic Rock Ride
Emma Lovewell
279 kj
Monday 4/20/20
226 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Thursday 4/2/20
235 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
193 kj
Saturday 4/4/20
166 kj
Wednesday 4/1/20