Shake and Bake

Workouts

Thursday 11/26/20 @ 5:56 PM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:55 AM
✅
458kj
85rpm
46%
20mph
Sunday 4/12/20 @ 4:9 PM
733kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1148kj
93rpm
47%
22mph
Wednesday 9/2/20 @ 9:48 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 9:21 PM
✅
487kj
89rpm
46%
21mph
Monday 1/25/21 @ 8:29 PM
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:45 PM
✅
517kj
88rpm
46%
21mph
Wednesday 11/18/20 @ 9:18 PM
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:57 PM
✅
583kj
94rpm
47%
22mph
Wednesday 5/27/20 @ 8:28 PM
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
385kj
92rpm
47%
22mph
Sunday 5/10/20 @ 2:31 PM
694kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:36 PM
✅
1251kj
92rpm
49%
23mph
Tuesday 8/27/19 @ 2:7 PM
358kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:26 PM
✅
525kj
85rpm
47%
21mph
Thursday 1/24/19 @ 2:5 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:30 PM
✅
533kj
87rpm
47%
21mph
Sunday 7/7/19 @ 4:32 PM
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 11/26/20
✅ 458 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Sunday 4/12/20
✅ 1148 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/2/20
✅ 487 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 1/25/21
✅ 517 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
355 kj
Wednesday 11/18/20
✅ 583 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 5/27/20
✅ 385 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Sunday 5/10/20
✅ 1251 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 8/27/19
✅ 525 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 1/24/19
✅ 533 kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
381 kj
Sunday 7/7/19
✅ 589 kj
Thursday 7/4/19