Shake and Bake

Workouts

Friday 7/10/20 @ 2:5 PM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 6:0 PM
342kj
87rpm
40%
18mph
Monday 5/22/23 @ 7:9 PM
124kj
75rpm
41%
16mph
20 min 90s Rock Ride
Denis Morton
Tuesday 4/25/23 @ 4:19 PM
127kj
79rpm
39%
16mph
Tuesday 7/28/20 @ 1:11 PM
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:21 PM
339kj
85rpm
40%
18mph
Tuesday 3/31/20 @ 6:53 PM
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:28 PM
349kj
79rpm
43%
18mph
Thursday 12/19/19 @ 10:38 PM
258kj
76rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 9:42 PM
242kj
84rpm
42%
18mph
Sunday 10/6/19 @ 3:56 PM
388kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:25 PM
349kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 10:16 PM
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
Tuesday 11/20/18 @ 6:24 PM
384kj
84rpm
43%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 6:40 PM
328kj
84rpm
39%
17mph
Friday 10/26/18 @ 4:44 PM
339kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 9:17 PM
325kj
80rpm
41%
17mph
Tuesday 6/12/18 @ 6:34 PM
184kj
78rpm
38%
16mph
30 min HIIT Ride
Matt Wilpers
Sunday 6/17/18 @ 4:20 PM
223kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
353 kj
Friday 7/10/20
342 kj
Wednesday 6/10/20
20 min 90s Rock Ride
Denis Morton
124 kj
Monday 5/22/23
127 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 7/28/20
339 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 3/31/20
349 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
258 kj
Thursday 12/19/19
242 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 10/6/19
349 kj
Thursday 6/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 9/10/19
227 kj
Thursday 9/12/19
45 min HRI Power Zone Ride
Matt Wilpers
384 kj
Tuesday 11/20/18
328 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 10/26/18
325 kj
Friday 10/26/18
30 min HIIT Ride
Matt Wilpers
184 kj
Tuesday 6/12/18
223 kj
Sunday 6/17/18