Shake and Bake
Workouts
Thursday 7/20/23 @ 12:37 PM
✅
206kj
80rpm
40%
17mph
Thursday 7/27/23 @ 12:45 AM
159kj
83rpm
36%
15mph
Thursday 8/26/21 @ 11:25 AM
✅
346kj
80rpm
43%
18mph
Tuesday 8/31/21 @ 10:27 PM
213kj
81rpm
41%
16mph
Saturday 1/1/22 @ 6:47 PM
✅
246kj
86rpm
41%
18mph
Wednesday 11/10/21 @ 2:49 PM
183kj
87rpm
37%
16mph
Sunday 6/20/21 @ 2:32 PM
113kj
88rpm
35%
16mph
Saturday 12/12/20 @ 8:45 PM
✅
135kj
76rpm
79%
16mph
Tuesday 12/1/20 @ 1:8 PM
✅
73kj
91rpm
38%
17mph
Monday 12/28/20 @ 12:32 AM
70kj
84rpm
41%
17mph
Sunday 11/15/20 @ 3:57 PM
79kj
78rpm
43%
18mph
Saturday 11/14/20 @ 8:39 PM
✅
91kj
61rpm
56%
18mph
Tuesday 11/10/20 @ 12:11 AM
✅
77kj
92rpm
40%
18mph
Saturday 10/31/20 @ 4:42 PM
46kj
86rpm
34%
14mph
Wednesday 5/27/20 @ 10:41 PM
✅
204kj
82rpm
47%
20mph
Wednesday 4/1/20 @ 11:27 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 11:28 AM
✅
301kj
81rpm
48%
20mph
Friday 3/13/20 @ 10:46 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 7:18 PM
✅
302kj
80rpm
48%
20mph
Wednesday 9/25/19 @ 11:18 PM
173kj
78rpm
38%
15mph
Workouts
213
kj
Tuesday 8/31/21
183
kj
Wednesday 11/10/21