Shake and Bake
Workouts
Thursday 3/4/21 @ 1:30 PM
✅
225kj
80rpm
42%
18mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
Wednesday 7/22/20 @ 10:15 PM
✅
441kj
87rpm
44%
20mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 2:11 AM
✅
275kj
89rpm
43%
19mph
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
Tuesday 8/18/20 @ 11:39 AM
✅
451kj
86rpm
45%
20mph
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
Thursday 8/13/20 @ 12:24 PM
✅
420kj
82rpm
45%
19mph
Monday 8/19/19 @ 9:29 AM
355kj
81rpm
43%
18mph
Monday 4/13/20 @ 12:53 PM
118kj
84rpm
37%
16mph
Monday 5/13/19 @ 9:31 AM
✅
132kj
82rpm
40%
17mph
Friday 1/24/20 @ 1:36 PM
✅
161kj
86rpm
42%
18mph
Tuesday 3/24/20 @ 10:33 AM
156kj
79rpm
44%
18mph
Sunday 12/29/19 @ 2:53 PM
✅
276kj
82rpm
46%
19mph
Tuesday 1/7/20 @ 10:48 AM
245kj
68rpm
50%
18mph
Sunday 11/17/19 @ 2:4 PM
✅
271kj
80rpm
46%
19mph
Wednesday 5/1/19 @ 8:45 AM
241kj
72rpm
47%
18mph
Monday 10/28/19 @ 12:23 PM
242kj
85rpm
43%
18mph
Tuesday 10/29/19 @ 9:33 AM
✅
254kj
77rpm
47%
19mph
Workouts
214
kj
Tuesday 5/5/20
351
kj
Tuesday 1/14/20
225
kj
Tuesday 5/26/20
355
kj
Monday 8/19/19
118
kj
Monday 4/13/20
245
kj
Tuesday 1/7/20
242
kj
Monday 10/28/19