Shake and Bake

Workouts

Tuesday 11/22/22 @ 11:4 AM
βœ…
213kj
79rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
Thursday 5/26/22 @ 10:25 AM
βœ…
202kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 10:46 PM
151kj
70rpm
40%
15mph
Thursday 2/18/21 @ 10:51 PM
βœ…
138kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:18 PM
102kj
72rpm
39%
15mph
Wednesday 9/9/20 @ 12:1 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 7:54 PM
βœ…
126kj
83rpm
39%
16mph
Thursday 6/4/20 @ 11:3 AM
βœ…
176kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
Wednesday 4/15/20 @ 9:9 PM
βœ…
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 11:34 PM
73kj
87rpm
29%
13mph
Wednesday 5/13/20 @ 10:6 PM
βœ…
130kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
Thursday 1/16/20 @ 9:51 PM
βœ…
129kj
85rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 12:58 AM
102kj
82rpm
35%
15mph
Monday 10/21/19 @ 9:5 PM
βœ…
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph
Monday 8/26/19 @ 10:43 PM
βœ…
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 213 kj
Tuesday 11/22/22
118 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Thursday 5/26/22
151 kj
Wednesday 5/25/22
20 min 2000s Ride
Cody Rigsby
βœ… 138 kj
Thursday 2/18/21
102 kj
Tuesday 3/23/21
20 min Pop Ride
Cody Rigsby
124 kj
Wednesday 9/9/20
βœ… 126 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Thursday 6/4/20
147 kj
Monday 6/1/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 93 kj
Wednesday 4/15/20
73 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Wednesday 5/13/20
115 kj
Monday 5/11/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 129 kj
Thursday 1/16/20
102 kj
Wednesday 1/15/20
30 min JLO Ride
Jess & Robin
βœ… 207 kj
Monday 10/21/19
186 kj
Thursday 10/17/19
15 min Pop Ride
Cody Rigsby
βœ… 117 kj
Monday 8/26/19
97 kj
Friday 8/30/19