Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:6 AM
✅
194kj
84rpm
39%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 3:32 PM
124kj
71rpm
35%
13mph
Tuesday 12/27/22 @ 11:25 AM
✅
208kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 5:8 PM
126kj
60rpm
41%
14mph
Tuesday 11/22/22 @ 11:4 AM
✅
213kj
79rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:25 PM
124kj
61rpm
41%
14mph
Tuesday 10/4/22 @ 10:8 AM
✅
209kj
81rpm
42%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 1:21 PM
131kj
69rpm
38%
14mph
Thursday 8/25/22 @ 10:5 AM
✅
213kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 1:56 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 10:26 AM
✅
211kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 7:2 PM
124kj
57rpm
42%
13mph
Thursday 4/21/22 @ 10:11 AM
✅
196kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
132kj
63rpm
40%
14mph
Tuesday 9/15/20 @ 9:13 PM
✅
94kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 12:4 AM
76kj
33rpm
38%
7mph
Wednesday 9/9/20 @ 12:1 PM
✅
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 12:59 AM
113kj
74rpm
40%
15mph
Monday 10/21/19 @ 9:5 PM
✅
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:15 PM
165kj
80rpm
37%
15mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 194 kj
Tuesday 1/3/23
124 kj
Saturday 12/3/22
30 min Whitney Houston Ride
Ally Love
✅ 208 kj
Tuesday 12/27/22
126 kj
Friday 12/23/22
30 min LOL Cody
Cody Rigsby
✅ 213 kj
Tuesday 11/22/22
124 kj
Monday 11/7/22
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 209 kj
Tuesday 10/4/22
131 kj
Sunday 10/2/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 8/25/22
kj
Friday 8/26/22
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Thursday 8/11/22
124 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 4/21/22
132 kj
Tuesday 3/1/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 94 kj
Tuesday 9/15/20
76 kj
Friday 9/18/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 9/9/20
113 kj
Tuesday 7/14/20
30 min JLO Ride
Jess & Robin
✅ 207 kj
Monday 10/21/19
165 kj
Saturday 10/19/19