Shake and Bake

Workouts

Wednesday 8/17/22 @ 9:38 AM
164kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
βœ…
206kj
72rpm
45%
17mph
Wednesday 8/10/22 @ 10:6 AM
107kj
65rpm
43%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 8/18/22 @ 10:13 AM
βœ…
130kj
69rpm
45%
16mph
Friday 3/5/21 @ 12:28 AM
βœ…
201kj
56rpm
52%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Monday 5/16/22 @ 10:15 AM
124kj
70rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 4:22 PM
βœ…
137kj
76rpm
42%
17mph
Monday 12/21/20 @ 11:30 AM
104kj
60rpm
50%
16mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 4:53 PM
βœ…
112kj
69rpm
47%
17mph
Saturday 1/11/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/27/21 @ 11:43 AM
βœ…
212kj
70rpm
46%
17mph
Saturday 2/6/21 @ 8:16 PM
158kj
60rpm
46%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 11:45 AM
βœ…
204kj
76rpm
42%
17mph
Thursday 10/3/19 @ 9:37 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 2/3/21 @ 9:46 PM
βœ…
115kj
67rpm
43%
16mph
Friday 12/18/20 @ 3:14 PM
βœ…
67kj
64rpm
48%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 4:53 PM
59kj
70rpm
42%
16mph
Tuesday 3/10/20 @ 10:5 AM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 4:9 PM
βœ…
219kj
75rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
164 kj
Wednesday 8/17/22
βœ… 206 kj
Thursday 7/28/22
20 min 2000s Hip Hop Ride
Ally Love
107 kj
Wednesday 8/10/22
βœ… 130 kj
Thursday 8/18/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 201 kj
Friday 3/5/21
180 kj
Saturday 3/20/21
20 min Hip Hop Ride
Tunde Oyeneyin
124 kj
Monday 5/16/22
βœ… 137 kj
Wednesday 5/11/22
15 min Boss Ride
Ally Love
104 kj
Monday 12/21/20
βœ… 112 kj
Friday 10/2/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
βœ… 212 kj
Thursday 5/27/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
158 kj
Saturday 2/6/21
βœ… 204 kj
Friday 2/26/21
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
βœ… 115 kj
Wednesday 2/3/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 67 kj
Friday 12/18/20
59 kj
Thursday 9/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/10/20
βœ… 219 kj
Monday 3/9/20