Shake and Bake
Workouts
Sunday 3/27/22 @ 2:5 PM
225kj
72rpm
46%
18mph
Friday 3/4/22 @ 12:6 PM
✅
300kj
74rpm
51%
20mph
Friday 3/18/22 @ 1:9 PM
144kj
76rpm
43%
17mph
Wednesday 3/2/22 @ 7:43 PM
✅
181kj
80rpm
46%
19mph
Sunday 3/7/21 @ 3:30 PM
343kj
70rpm
46%
17mph
Monday 4/6/20 @ 9:9 PM
✅
453kj
81rpm
48%
20mph
Sunday 3/29/20 @ 3:57 PM
254kj
70rpm
49%
19mph
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
Saturday 3/14/20 @ 4:2 PM
232kj
69rpm
48%
18mph
Saturday 3/14/20 @ 3:45 PM
✅
481kj
78rpm
50%
20mph
Saturday 1/25/20 @ 2:59 PM
395kj
75rpm
49%
19mph
Sunday 1/26/20 @ 10:0 PM
✅
481kj
79rpm
50%
20mph
Thursday 11/28/19 @ 4:9 PM
298kj
68rpm
50%
18mph
Thursday 11/28/19 @ 3:56 PM
✅
456kj
80rpm
49%
20mph
Friday 6/28/19 @ 2:0 PM
✅
443kj
75rpm
50%
20mph
Sunday 7/21/19 @ 4:42 PM
421kj
79rpm
47%
19mph
Sunday 12/31/17 @ 3:26 PM
✅
432kj
78rpm
48%
20mph
Sunday 12/31/17 @ 3:27 PM
396kj
82rpm
45%
19mph
Saturday 8/26/17 @ 2:54 PM
✅
504kj
79rpm
51%
21mph
Sunday 8/6/17 @ 11:16 PM
370kj
77rpm
46%
18mph
Workouts
395
kj
Saturday 1/25/20
298
kj
Thursday 11/28/19
396
kj
Sunday 12/31/17