Shake and Bake

Workouts

Friday 3/12/21 @ 11:36 PM
✅
173kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/3/23 @ 1:10 AM
166kj
76rpm
46%
19mph
Thursday 5/20/21 @ 11:28 PM
88kj
80rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Monday 1/31/22 @ 1:56 PM
✅
127kj
82rpm
38%
17mph
Saturday 1/22/22 @ 5:25 PM
113kj
71rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:25 AM
✅
213kj
71rpm
44%
17mph
Monday 12/20/21 @ 11:34 PM
101kj
82rpm
29%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
200kj
79rpm
43%
17mph
Tuesday 11/2/21 @ 10:28 PM
286kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:34 PM
✅
307kj
84rpm
33%
16mph
Monday 4/5/21 @ 10:21 PM
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 11:56 PM
✅
122kj
71rpm
44%
18mph
Friday 1/29/21 @ 8:26 PM
140kj
86rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:46 PM
✅
203kj
88rpm
34%
17mph
Thursday 2/4/21 @ 12:10 AM
146kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:6 AM
✅
190kj
90rpm
42%
17mph
Sunday 1/24/21 @ 6:41 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
✅
383kj
84rpm
45%
17mph
Sunday 12/20/20 @ 4:35 PM
140kj
76rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
200kj
80rpm
41%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 173 kj
Friday 3/12/21
166 kj
Tuesday 1/3/23
20 min Savannah Ride
Adrian Williams
88 kj
Thursday 5/20/21
✅ 127 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
113 kj
Saturday 1/22/22
✅ 213 kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
101 kj
Monday 12/20/21
✅ 200 kj
Tuesday 12/14/21
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Tuesday 11/2/21
✅ 307 kj
Monday 5/24/21
15 min Pop Ride
Cody Rigsby
101 kj
Monday 4/5/21
✅ 122 kj
Sunday 4/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Friday 1/29/21
✅ 203 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Thursday 2/4/21
✅ 190 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 1/24/21
✅ 383 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Sunday 12/20/20
✅ 200 kj
Wednesday 12/16/20