Shake and Bake
Workouts
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Saturday 12/12/20 @ 7:53 PM
150kj
75rpm
37%
15mph
Friday 6/3/22 @ 10:1 AM
✅
289kj
85rpm
45%
20mph
Sunday 6/12/22 @ 3:28 PM
124kj
70rpm
36%
14mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Monday 7/19/21 @ 8:19 PM
222kj
78rpm
36%
15mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Sunday 6/6/21 @ 2:6 PM
224kj
76rpm
37%
15mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Sunday 4/18/21 @ 2:29 PM
230kj
74rpm
38%
15mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Monday 2/22/21 @ 3:8 PM
147kj
78rpm
36%
15mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Wednesday 9/9/20 @ 4:11 PM
244kj
77rpm
38%
16mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Sunday 3/22/20 @ 3:33 PM
159kj
75rpm
38%
15mph
Thursday 4/9/20 @ 9:30 AM
✅
280kj
79rpm
47%
19mph
Saturday 1/25/20 @ 5:1 PM
148kj
70rpm
39%
15mph
Monday 3/30/20 @ 9:49 AM
✅
281kj
80rpm
46%
19mph
Monday 3/30/20 @ 8:55 PM
165kj
66rpm
43%
16mph
Workouts
150
kj
Saturday 12/12/20
124
kj
Sunday 6/12/22
222
kj
Monday 7/19/21
224
kj
Sunday 6/6/21
230
kj
Sunday 4/18/21
147
kj
Monday 2/22/21
159
kj
Sunday 3/22/20