Shake and Bake

Workouts

Monday 2/6/23 @ 10:29 AM
✅
296kj
76rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Friday 4/26/19 @ 9:11 PM
✅
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Sunday 5/5/19 @ 7:46 PM
✅
409kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Tuesday 4/9/19 @ 8:48 AM
✅
414kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Thursday 4/4/19 @ 9:12 AM
✅
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Friday 1/25/19 @ 10:27 AM
✅
411kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Monday 2/6/23
174 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Friday 6/4/21
233 kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Wednesday 6/2/21
618 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 10/14/19
426 kj
Tuesday 10/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Friday 4/26/19
47 kj
Tuesday 4/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Wednesday 6/26/19
304 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Sunday 5/5/19
259 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/9/19
265 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Thursday 4/4/19
265 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Friday 1/25/19
123 kj
Monday 1/21/19