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Shake and Bake
courtmason
Brevard, NC
147 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Monday 2/6/23 @ 10:29 AM
✅
296
kj
76
rpm
49
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 5/7/21 @ 10:49 PM
174
kj
75
rpm
40
%
16
mph
Friday 6/4/21 @ 9:19 AM
✅
473
kj
81
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/3/19 @ 9:46 AM
233
kj
80
rpm
34
%
14
mph
Wednesday 6/2/21 @ 9:11 AM
✅
900
kj
80
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:8 PM
618
kj
82
rpm
40
%
17
mph
Monday 10/14/19 @ 9:6 AM
✅
573
kj
80
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/8/19 @ 10:42 PM
426
kj
83
rpm
40
%
17
mph
Friday 4/26/19 @ 9:11 PM
✅
74
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/30/19 @ 5:50 PM
47
kj
90
rpm
32
%
15
mph
Wednesday 6/26/19 @ 9:17 AM
✅
453
kj
86
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/2/19 @ 8:32 AM
304
kj
87
rpm
37
%
16
mph
Sunday 5/5/19 @ 7:46 PM
✅
409
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/2/19 @ 9:56 PM
259
kj
87
rpm
34
%
15
mph
Tuesday 4/9/19 @ 8:48 AM
✅
414
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/7/19 @ 4:6 PM
265
kj
78
rpm
39
%
16
mph
Thursday 4/4/19 @ 9:12 AM
✅
424
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/5/19 @ 8:43 AM
265
kj
89
rpm
34
%
16
mph
Friday 1/25/19 @ 10:27 AM
✅
411
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 1:5 PM
123
kj
89
rpm
33
%
15
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
147 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
296
kj
Monday 2/6/23
174
kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
473
kj
Friday 6/4/21
233
kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
900
kj
Wednesday 6/2/21
618
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Monday 10/14/19
426
kj
Tuesday 10/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Friday 4/26/19
47
kj
Tuesday 4/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
453
kj
Wednesday 6/26/19
304
kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Sunday 5/5/19
259
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Tuesday 4/9/19
265
kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
424
kj
Thursday 4/4/19
265
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Friday 1/25/19
123
kj
Monday 1/21/19
Previous Workouts
Next Workouts