Shake and Bake
Workouts
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Tuesday 3/14/23 @ 3:42 PM
341kj
57rpm
52%
17mph
Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Sunday 5/8/22 @ 10:31 PM
383kj
57rpm
57%
19mph
Thursday 7/16/20 @ 1:33 PM
900kj
79rpm
48%
20mph
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Monday 11/30/20 @ 11:3 PM
273kj
78rpm
46%
19mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 9:3 PM
65kj
53rpm
53%
17mph
Tuesday 7/9/19 @ 9:16 AM
461kj
87rpm
44%
20mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Tuesday 7/16/19 @ 9:16 AM
441kj
85rpm
44%
19mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Sunday 3/1/20 @ 12:15 PM
300kj
84rpm
46%
20mph
Tuesday 6/16/20 @ 9:37 AM
✅
340kj
70rpm
54%
20mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Wednesday 1/29/20 @ 2:22 AM
395kj
80rpm
45%
19mph
Workouts
341
kj
Tuesday 3/14/23
383
kj
Sunday 5/8/22
900
kj
Thursday 7/16/20
273
kj
Monday 11/30/20
461
kj
Tuesday 7/9/19
441
kj
Tuesday 7/16/19