Shake and Bake

Workouts

Thursday 3/30/23 @ 9:30 AM
298kj
83rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/8/23 @ 12:17 AM
βœ…
394kj
94rpm
47%
22mph
Friday 11/20/20 @ 8:51 PM
593kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:50 PM
βœ…
741kj
94rpm
46%
22mph
Wednesday 11/25/20 @ 12:29 AM
442kj
72rpm
51%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 4:6 PM
βœ…
513kj
93rpm
44%
21mph
Sunday 8/1/21 @ 10:33 PM
451kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:52 PM
βœ…
480kj
93rpm
43%
20mph
Saturday 5/15/21 @ 11:0 AM
βœ…
598kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 10:54 PM
553kj
90rpm
42%
19mph
Friday 3/26/21 @ 9:37 AM
291kj
81rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 3:31 PM
βœ…
325kj
94rpm
43%
20mph
Saturday 1/16/21 @ 1:0 PM
266kj
83rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Friday 1/1/21 @ 5:31 PM
βœ…
297kj
91rpm
43%
20mph
Tuesday 12/8/20 @ 7:22 PM
βœ…
560kj
78rpm
47%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 1:0 PM
βœ…
417kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 5:5 PM
397kj
93rpm
40%
19mph
Wednesday 6/3/20 @ 9:33 AM
βœ…
281kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:34 AM
273kj
88rpm
42%
19mph

Workouts

30 min 80s Ride
Leanne Hainsby
298 kj
Thursday 3/30/23
βœ… 394 kj
Wednesday 2/8/23
60 min Power Zone Ride
Matt Wilpers
593 kj
Friday 11/20/20
βœ… 741 kj
Sunday 2/19/23
45 min Power Zone 80s Ride
Denis Morton
442 kj
Wednesday 11/25/20
βœ… 513 kj
Monday 9/26/22
45 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 8/1/21
βœ… 480 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Saturday 5/15/21
553 kj
Saturday 3/13/21
30 min The Chicks Ride
Christine D'Ercole
291 kj
Friday 3/26/21
βœ… 325 kj
Friday 3/26/21
30 min Groove Ride
Cody Rigsby
266 kj
Saturday 1/16/21
βœ… 297 kj
Friday 1/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 560 kj
Tuesday 12/8/20
443 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Wednesday 11/11/20
397 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Wednesday 6/3/20
273 kj
Wednesday 6/3/20