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Shake and Bake
countryrodeswv
Charleston, WV
130 🔥
Beat barbmull
VS
barbmull
On the Road
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 12:52 PM
✅
509
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 9:48 PM
371
kj
83
rpm
38
%
16
mph
Monday 2/15/21 @ 12:18 PM
✅
558
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:42 PM
381
kj
79
rpm
40
%
16
mph
Monday 10/5/20 @ 10:51 AM
✅
348
kj
98
rpm
35
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:38 PM
325
kj
87
rpm
38
%
17
mph
Sunday 8/30/20 @ 3:47 PM
✅
236
kj
96
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 5:43 PM
209
kj
85
rpm
40
%
17
mph
Friday 7/17/20 @ 11:11 AM
✅
353
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 5:30 PM
296
kj
88
rpm
36
%
16
mph
Saturday 7/11/20 @ 8:31 PM
✅
366
kj
99
rpm
35
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 6:15 PM
302
kj
85
rpm
37
%
16
mph
Thursday 5/7/20 @ 10:56 AM
✅
257
kj
92
rpm
41
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 8:55 PM
222
kj
80
rpm
42
%
17
mph
Saturday 5/2/20 @ 11:45 AM
✅
357
kj
96
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 1:51 PM
285
kj
85
rpm
38
%
17
mph
Monday 4/13/20 @ 12:8 PM
✅
415
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 3:17 PM
340
kj
80
rpm
42
%
18
mph
Sunday 2/2/20 @ 5:19 PM
✅
57
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 5:51 PM
42
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
130 🔥
Beat barbmull
VS
barbmull
On the Road
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Thursday 2/18/21
371
kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Monday 2/15/21
381
kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 10/5/20
325
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Sunday 8/30/20
209
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
353
kj
Friday 7/17/20
296
kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
366
kj
Saturday 7/11/20
302
kj
Monday 12/2/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Thursday 5/7/20
222
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 5/2/20
285
kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 4/13/20
340
kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Sunday 2/2/20
42
kj
Monday 2/3/20
Previous Workouts
Next Workouts