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Shake and Bake
countryrodeswv
Charleston, WV
85 🔥
Beat asweatymess
VS
asweatymess
Rivertowns, NY
43
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Tuesday 9/14/21 @ 10:16 AM
253
kj
89
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
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Saturday 7/2/22 @ 4:26 PM
✅
283
kj
83
rpm
45
%
19
mph
Tuesday 2/23/21 @ 11:40 AM
390
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/30/22 @ 4:27 PM
✅
400
kj
87
rpm
43
%
19
mph
Wednesday 6/2/21 @ 10:53 AM
246
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 11/21/21 @ 8:25 PM
✅
251
kj
85
rpm
42
%
18
mph
Wednesday 12/9/20 @ 12:32 PM
✅
253
kj
95
rpm
39
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 4:1 PM
246
kj
90
rpm
40
%
18
mph
Saturday 11/21/20 @ 11:20 AM
✅
548
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/26/20 @ 6:19 PM
481
kj
88
rpm
41
%
18
mph
Sunday 7/26/20 @ 10:46 AM
393
kj
87
rpm
43
%
19
mph
45 min Intervals & Arms Ride
Kendall Toole
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Tuesday 7/14/20 @ 5:36 PM
✅
417
kj
80
rpm
46
%
19
mph
Monday 5/11/20 @ 11:8 AM
✅
417
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 10:43 AM
338
kj
87
rpm
40
%
18
mph
Thursday 5/7/20 @ 10:56 AM
✅
257
kj
92
rpm
41
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 2/17/20 @ 6:28 PM
250
kj
87
rpm
42
%
18
mph
Tuesday 12/24/19 @ 2:25 PM
✅
275
kj
89
rpm
44
%
19
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Friday 3/27/20 @ 10:38 AM
243
kj
86
rpm
42
%
18
mph
Sunday 2/2/20 @ 5:19 PM
✅
57
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 2/2/20 @ 1:21 PM
49
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
85 🔥
Beat asweatymess
VS
asweatymess
Rivertowns, NY
43
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Tuesday 9/14/21
✅
283
kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
390
kj
Tuesday 2/23/21
✅
400
kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
246
kj
Wednesday 6/2/21
✅
251
kj
Sunday 11/21/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
253
kj
Wednesday 12/9/20
246
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Saturday 11/21/20
481
kj
Saturday 9/26/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
393
kj
Sunday 7/26/20
✅
417
kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 5/11/20
338
kj
Monday 5/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Thursday 5/7/20
250
kj
Monday 2/17/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
275
kj
Tuesday 12/24/19
243
kj
Friday 3/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Sunday 2/2/20
49
kj
Sunday 2/2/20
Previous Workouts
Next Workouts