Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:16 AM
253kj
89rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 4:26 PM
✅
283kj
83rpm
45%
19mph
Tuesday 2/23/21 @ 11:40 AM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/30/22 @ 4:27 PM
✅
400kj
87rpm
43%
19mph
Wednesday 6/2/21 @ 10:53 AM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 11/21/21 @ 8:25 PM
✅
251kj
85rpm
42%
18mph
Wednesday 12/9/20 @ 12:32 PM
✅
253kj
95rpm
39%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 4:1 PM
246kj
90rpm
40%
18mph
Saturday 11/21/20 @ 11:20 AM
✅
548kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:19 PM
481kj
88rpm
41%
18mph
Sunday 7/26/20 @ 10:46 AM
393kj
87rpm
43%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/14/20 @ 5:36 PM
✅
417kj
80rpm
46%
19mph
Monday 5/11/20 @ 11:8 AM
✅
417kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:43 AM
338kj
87rpm
40%
18mph
Thursday 5/7/20 @ 10:56 AM
✅
257kj
92rpm
41%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:28 PM
250kj
87rpm
42%
18mph
Tuesday 12/24/19 @ 2:25 PM
✅
275kj
89rpm
44%
19mph
30 min 90s Pop Ride
Cody Rigsby
Friday 3/27/20 @ 10:38 AM
243kj
86rpm
42%
18mph
Sunday 2/2/20 @ 5:19 PM
✅
57kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 1:21 PM
49kj
74rpm
38%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
253 kj
Tuesday 9/14/21
✅ 283 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Tuesday 2/23/21
✅ 400 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
246 kj
Wednesday 6/2/21
✅ 251 kj
Sunday 11/21/21
30 min Outkast Ride
Denis Morton
✅ 253 kj
Wednesday 12/9/20
246 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 11/21/20
481 kj
Saturday 9/26/20
45 min Intervals & Arms Ride
Kendall Toole
393 kj
Sunday 7/26/20
✅ 417 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 5/11/20
338 kj
Monday 5/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 257 kj
Thursday 5/7/20
250 kj
Monday 2/17/20
30 min 90s Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
243 kj
Friday 3/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 2/2/20
49 kj
Sunday 2/2/20