Shake and Bake
Workouts
Saturday 10/28/23 @ 11:0 AM
1029kj
85rpm
42%
19mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Sunday 8/27/23 @ 2:1 PM
268kj
86rpm
43%
19mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 9/27/23 @ 11:37 AM
256kj
89rpm
41%
18mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Saturday 7/1/23 @ 1:9 PM
505kj
88rpm
40%
18mph
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
Saturday 5/6/23 @ 2:2 PM
512kj
91rpm
40%
18mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Tuesday 12/13/22 @ 12:59 PM
244kj
90rpm
40%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 6/8/22 @ 1:3 PM
247kj
89rpm
41%
18mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 4/14/21 @ 11:37 AM
273kj
93rpm
40%
19mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Saturday 2/6/21 @ 12:56 PM
259kj
101rpm
38%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 9/14/20 @ 10:53 AM
354kj
95rpm
38%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
1029
kj
Saturday 10/28/23
268
kj
Sunday 8/27/23
244
kj
Tuesday 12/13/22
247
kj
Wednesday 6/8/22
259
kj
Saturday 2/6/21
354
kj
Monday 9/14/20