Shake and Bake
Workouts
Wednesday 3/25/20 @ 2:32 PM
217kj
75rpm
51%
20mph
Wednesday 5/6/20 @ 9:45 PM
✅
293kj
71rpm
61%
23mph
Wednesday 4/22/20 @ 1:58 PM
292kj
82rpm
46%
20mph
Wednesday 4/22/20 @ 8:42 PM
✅
433kj
76rpm
57%
23mph
Monday 12/16/19 @ 12:18 PM
✅
200kj
79rpm
48%
20mph
Monday 2/10/20 @ 11:17 AM
149kj
74rpm
45%
18mph
Friday 12/27/19 @ 3:28 PM
350kj
80rpm
51%
21mph
Saturday 12/28/19 @ 5:29 PM
✅
413kj
74rpm
57%
22mph
Friday 10/11/19 @ 12:56 AM
287kj
78rpm
47%
19mph
Saturday 10/19/19 @ 12:29 PM
✅
381kj
80rpm
52%
22mph
Monday 6/3/19 @ 7:31 PM
✅
326kj
74rpm
52%
20mph
Tuesday 4/16/19 @ 11:33 AM
kj
rpm
%
0mph
Thursday 5/9/19 @ 5:29 PM
271kj
83rpm
44%
19mph
Tuesday 5/14/19 @ 10:56 AM
✅
411kj
79rpm
54%
22mph
Monday 5/6/19 @ 5:27 PM
367kj
79rpm
52%
21mph
Friday 5/10/19 @ 10:20 AM
✅
435kj
74rpm
58%
23mph
Wednesday 5/1/19 @ 1:52 PM
177kj
79rpm
46%
19mph
Thursday 5/9/19 @ 11:0 AM
✅
255kj
79rpm
53%
22mph
Monday 12/10/18 @ 7:4 PM
292kj
78rpm
48%
20mph
Tuesday 12/11/18 @ 11:53 AM
✅
472kj
75rpm
60%
24mph
Workouts
292
kj
Wednesday 4/22/20
350
kj
Friday 12/27/19
287
kj
Friday 10/11/19