Shake and Bake
Workouts
Thursday 9/15/22 @ 4:50 PM
251kj
80rpm
44%
18mph
Friday 10/15/21 @ 8:59 PM
✅
324kj
86rpm
47%
21mph
Tuesday 5/17/22 @ 9:24 AM
225kj
74rpm
44%
17mph
Monday 5/16/22 @ 9:57 PM
✅
300kj
79rpm
48%
20mph
Tuesday 3/10/20 @ 1:28 PM
✅
327kj
79rpm
50%
20mph
Friday 11/6/20 @ 6:24 PM
222kj
82rpm
45%
18mph
Wednesday 9/11/19 @ 3:39 PM
145kj
73rpm
50%
20mph
Wednesday 5/20/20 @ 4:9 PM
✅
161kj
76rpm
51%
21mph
Tuesday 9/10/19 @ 11:29 PM
469kj
79rpm
49%
20mph
Monday 3/16/20 @ 10:0 PM
✅
500kj
82rpm
49%
21mph
Saturday 5/25/19 @ 11:36 AM
✅
335kj
79rpm
51%
21mph
Wednesday 1/8/20 @ 11:32 PM
311kj
78rpm
50%
20mph
Tuesday 4/16/19 @ 3:44 PM
446kj
82rpm
46%
20mph
Saturday 7/20/19 @ 12:3 PM
✅
457kj
86rpm
45%
20mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph
Tuesday 3/5/19 @ 10:9 PM
✅
460kj
74rpm
50%
20mph
Wednesday 2/20/19 @ 11:27 PM
433kj
77rpm
48%
19mph
Thursday 11/22/18 @ 3:31 PM
✅
408kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:21 PM
367kj
73rpm
47%
18mph
Workouts
251
kj
Thursday 9/15/22
402
kj
Thursday 7/4/19