Shake and Bake

Workouts

Monday 5/16/22 @ 1:57 PM
✅
246kj
81rpm
43%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/14/22 @ 11:56 AM
219kj
74rpm
45%
17mph
Friday 3/8/19 @ 12:52 PM
✅
523kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/24/20 @ 12:0 PM
445kj
69rpm
54%
20mph
Monday 2/11/19 @ 6:28 PM
✅
316kj
78rpm
49%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 1:25 PM
283kj
73rpm
50%
19mph
Saturday 10/26/19 @ 4:50 PM
✅
481kj
79rpm
49%
20mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 12:16 PM
376kj
69rpm
50%
18mph
Wednesday 9/11/19 @ 3:39 PM
145kj
73rpm
50%
20mph
15 min 80s Ride
Jennifer Jacobs
Monday 12/17/18 @ 12:19 PM
✅
149kj
66rpm
54%
20mph
Wednesday 5/1/19 @ 1:52 PM
✅
177kj
79rpm
46%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 5/3/19 @ 10:52 AM
88kj
69rpm
38%
14mph
Saturday 4/6/19 @ 12:16 AM
✅
473kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 11:37 AM
460kj
74rpm
51%
20mph
Friday 1/18/19 @ 12:52 PM
✅
452kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 1/19/19 @ 12:39 PM
357kj
70rpm
48%
18mph
Saturday 12/22/18 @ 9:29 PM
✅
463kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/22/18 @ 12:51 PM
428kj
74rpm
50%
19mph
Saturday 12/15/18 @ 12:56 PM
394kj
71rpm
49%
19mph
45 min Climb Ride
Jennifer Jacobs
Saturday 12/15/18 @ 12:52 PM
✅
407kj
67rpm
52%
19mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
✅ 246 kj
Monday 5/16/22
219 kj
Wednesday 9/14/22
45 min 80s Ride
Jennifer Jacobs
✅ 523 kj
Friday 3/8/19
445 kj
Friday 4/24/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 316 kj
Monday 2/11/19
283 kj
Saturday 5/2/20
45 min Elton John Ride
Jess King
✅ 481 kj
Saturday 10/26/19
376 kj
Thursday 12/6/18
15 min 80s Ride
Jennifer Jacobs
145 kj
Wednesday 9/11/19
✅ 149 kj
Monday 12/17/18
20 min Low Impact Ride
Jennifer Jacobs
✅ 177 kj
Wednesday 5/1/19
88 kj
Friday 5/3/19
45 min 80s Ride
Jennifer Jacobs
✅ 473 kj
Saturday 4/6/19
460 kj
Wednesday 4/17/19
45 min 80s Ride
Jennifer Jacobs
✅ 452 kj
Friday 1/18/19
357 kj
Saturday 1/19/19
45 min 80s Ride
Jennifer Jacobs
✅ 463 kj
Saturday 12/22/18
428 kj
Saturday 12/22/18
45 min Climb Ride
Jennifer Jacobs
394 kj
Saturday 12/15/18
✅ 407 kj
Saturday 12/15/18