Shake and Bake
Workouts
Saturday 8/12/23 @ 12:14 PM
240kj
82rpm
43%
18mph
Tuesday 8/8/23 @ 9:21 AM
✅
426kj
78rpm
56%
23mph
Wednesday 11/30/22 @ 10:38 AM
145kj
77rpm
43%
18mph
Wednesday 11/30/22 @ 10:8 AM
✅
307kj
69rpm
63%
23mph
Wednesday 7/6/22 @ 9:29 AM
216kj
78rpm
43%
17mph
Tuesday 6/28/22 @ 10:3 AM
✅
458kj
67rpm
64%
23mph
Sunday 3/20/22 @ 1:27 PM
185kj
80rpm
39%
16mph
Tuesday 3/15/22 @ 9:30 AM
✅
510kj
68rpm
66%
24mph
Sunday 3/13/22 @ 7:28 PM
207kj
78rpm
41%
17mph
Thursday 12/9/21 @ 10:11 AM
✅
524kj
75rpm
62%
25mph
Tuesday 8/10/21 @ 8:48 AM
158kj
81rpm
43%
18mph
Tuesday 8/10/21 @ 9:47 AM
✅
311kj
70rpm
62%
23mph
Thursday 6/24/21 @ 9:46 AM
186kj
80rpm
39%
16mph
Monday 4/12/21 @ 9:37 AM
✅
543kj
76rpm
63%
25mph
Monday 4/19/21 @ 12:32 PM
213kj
78rpm
43%
17mph
Tuesday 4/13/21 @ 9:23 AM
✅
517kj
75rpm
62%
25mph
Saturday 10/10/20 @ 11:3 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 9:54 AM
✅
614kj
73rpm
69%
26mph
Monday 9/14/20 @ 9:8 AM
227kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 10:0 AM
✅
469kj
77rpm
59%
24mph