Shake and Bake
Workouts
Sunday 3/21/21 @ 11:30 AM
✅
214kj
84rpm
40%
17mph
Friday 3/19/21 @ 1:31 PM
185kj
74rpm
42%
16mph
Friday 2/12/21 @ 8:39 PM
165kj
79rpm
38%
16mph
Friday 2/26/21 @ 12:17 PM
✅
176kj
75rpm
40%
16mph
Sunday 10/25/20 @ 12:46 PM
✅
71kj
84rpm
40%
17mph
Tuesday 10/13/20 @ 12:15 PM
63kj
85rpm
37%
17mph
Saturday 10/24/20 @ 1:29 PM
131kj
51rpm
42%
11mph
Saturday 10/24/20 @ 1:28 PM
✅
215kj
79rpm
43%
17mph
Monday 12/24/18 @ 9:53 AM
157kj
77rpm
36%
14mph
Thursday 12/27/18 @ 9:45 AM
✅
234kj
76rpm
44%
17mph
Tuesday 7/10/18 @ 3:51 PM
316kj
79rpm
42%
17mph
Wednesday 7/4/18 @ 1:25 PM
✅
364kj
79rpm
44%
18mph
Sunday 2/18/18 @ 2:27 PM
✅
286kj
79rpm
40%
17mph
Wednesday 2/21/18 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 1/24/18 @ 8:23 PM
kj
rpm
%
0mph
Sunday 1/21/18 @ 1:24 PM
✅
331kj
74rpm
45%
17mph
Tuesday 12/12/17 @ 7:16 PM
320kj
76rpm
43%
17mph
Friday 12/8/17 @ 12:56 PM
✅
384kj
74rpm
48%
19mph
Sunday 11/19/17 @ 3:30 PM
432kj
75rpm
44%
17mph
Monday 11/20/17 @ 3:44 PM
✅
479kj
76rpm
45%
18mph
Workouts
432
kj
Sunday 11/19/17