Shake and Bake

Workouts

Monday 11/27/23 @ 11:2 AM
βœ…
317kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
Monday 1/11/21 @ 1:50 PM
βœ…
505kj
103rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Monday 8/9/21 @ 9:52 AM
βœ…
479kj
97rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
Saturday 3/20/21 @ 1:42 PM
βœ…
544kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Saturday 11/9/19 @ 4:3 PM
βœ…
934kj
92rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Monday 2/1/21 @ 8:48 PM
βœ…
518kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Wednesday 8/19/20 @ 9:17 AM
βœ…
484kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
Friday 4/6/18 @ 9:14 AM
βœ…
472kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Thursday 7/4/19 @ 11:15 AM
βœ…
438kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Tuesday 8/7/18 @ 6:11 PM
βœ…
656kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 12:21 PM
517kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 317 kj
Monday 11/27/23
206 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Monday 1/11/21
390 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 479 kj
Monday 8/9/21
378 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Saturday 3/20/21
396 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Saturday 11/9/19
795 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Monday 2/1/21
375 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 484 kj
Wednesday 8/19/20
372 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Friday 4/6/18
428 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 438 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 656 kj
Tuesday 8/7/18
517 kj
Friday 9/14/18