Shake and Bake

Workouts

Sunday 4/23/23 @ 10:46 PM
243kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:45 AM
✅
267kj
82rpm
45%
19mph
Friday 4/22/22 @ 10:3 PM
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 9:14 AM
✅
459kj
81rpm
47%
20mph
Wednesday 2/23/22 @ 10:16 PM
335kj
96rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 3/3/22 @ 10:14 AM
✅
477kj
87rpm
45%
20mph
Saturday 1/1/22 @ 4:52 PM
170kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 11:10 AM
✅
338kj
89rpm
46%
20mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 2:50 PM
464kj
90rpm
44%
20mph
Tuesday 5/21/19 @ 10:53 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:28 AM
416kj
86rpm
44%
19mph
Sunday 6/2/19 @ 4:58 AM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:26 AM
238kj
81rpm
43%
18mph
Tuesday 4/10/18 @ 4:43 PM
✅
210kj
73rpm
53%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 1:49 PM
187kj
87rpm
44%
19mph
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:32 PM
406kj
90rpm
37%
17mph
Thursday 11/22/18 @ 5:33 AM
✅
198kj
91rpm
45%
20mph
20 min 90s Pop Ride
Matt Wilpers
Sunday 11/25/18 @ 1:46 PM
99kj
82rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
243 kj
Sunday 4/23/23
✅ 267 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 4/22/22
✅ 459 kj
Thursday 6/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
335 kj
Wednesday 2/23/22
✅ 477 kj
Thursday 3/3/22
30 min Power Zone Ride
Matt Wilpers
170 kj
Saturday 1/1/22
✅ 338 kj
Monday 9/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
464 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 5/21/19
416 kj
Thursday 11/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 6/2/19
238 kj
Friday 6/14/19
20 min FTP Test Ride
Denis Morton
✅ 210 kj
Tuesday 4/10/18
187 kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
406 kj
Saturday 2/16/19
20 min 90s Pop Ride
Matt Wilpers
✅ 198 kj
Thursday 11/22/18
99 kj
Sunday 11/25/18