Shake and Bake
Workouts
Friday 7/5/19 @ 7:14 PM
323kj
86rpm
39%
17mph
Monday 6/24/19 @ 3:47 PM
✅
341kj
82rpm
41%
17mph
Wednesday 7/10/19 @ 9:18 PM
302kj
91rpm
35%
16mph
Monday 10/5/20 @ 3:4 PM
✅
309kj
94rpm
33%
16mph
Monday 10/29/18 @ 4:46 PM
313kj
89rpm
37%
17mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Tuesday 4/14/20 @ 10:42 PM
334kj
86rpm
40%
18mph
Monday 4/13/20 @ 3:58 PM
✅
357kj
77rpm
44%
18mph
Friday 4/5/19 @ 8:9 PM
312kj
88rpm
37%
17mph
Sunday 4/7/19 @ 2:59 PM
✅
355kj
82rpm
42%
18mph
Monday 2/11/19 @ 11:25 PM
406kj
85rpm
39%
17mph
Saturday 11/24/18 @ 5:41 PM
✅
454kj
84rpm
41%
18mph
Thursday 1/24/19 @ 1:19 AM
302kj
79rpm
41%
17mph
Thursday 1/24/19 @ 5:27 PM
✅
375kj
80rpm
45%
19mph
Tuesday 1/22/19 @ 11:46 PM
321kj
85rpm
40%
17mph
Tuesday 1/22/19 @ 2:56 PM
✅
355kj
85rpm
41%
18mph
Wednesday 11/14/18 @ 10:38 PM
325kj
83rpm
41%
17mph
Tuesday 11/13/18 @ 2:17 PM
✅
359kj
81rpm
43%
18mph
Monday 6/4/18 @ 10:6 PM
✅
180kj
80rpm
39%
16mph
Friday 8/24/18 @ 7:43 PM
170kj
78rpm
39%
16mph
Workouts
302
kj
Wednesday 7/10/19
313
kj
Monday 10/29/18
325
kj
Wednesday 11/14/18