Shake and Bake

Workouts

Monday 4/6/20 @ 6:25 PM
440kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Tuesday 2/18/20 @ 3:48 PM
438kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Thursday 2/13/20 @ 8:23 PM
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Monday 2/3/20 @ 2:28 PM
422kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 4/6/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 2/18/20
✅ 551 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 2/13/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Monday 2/3/20
✅ 574 kj
Wednesday 2/5/20