Shake and Bake
VS
Workouts
Friday 1/28/22 @ 5:1 PM
✅
245kj
78rpm
44%
18mph
Friday 1/28/22 @ 3:28 PM
226kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 3:0 PM
✅
430kj
86rpm
44%
19mph
Thursday 4/16/20 @ 6:10 PM
390kj
84rpm
43%
19mph
Friday 1/8/21 @ 8:44 PM
173kj
81rpm
45%
19mph
Tuesday 12/22/20 @ 4:25 PM
✅
180kj
86rpm
44%
19mph
Tuesday 10/20/20 @ 1:13 PM
260kj
71rpm
48%
18mph
Tuesday 10/13/20 @ 6:7 PM
✅
294kj
81rpm
47%
20mph
Saturday 9/12/20 @ 8:5 PM
245kj
83rpm
43%
18mph
Sunday 10/11/20 @ 9:14 PM
✅
276kj
83rpm
48%
20mph
Saturday 10/10/20 @ 11:57 AM
828kj
82rpm
45%
19mph
Saturday 10/10/20 @ 11:56 AM
✅
831kj
84rpm
44%
19mph
Monday 8/17/20 @ 3:13 PM
✅
120kj
84rpm
42%
18mph
Sunday 8/30/20 @ 11:42 AM
110kj
77rpm
43%
18mph
Tuesday 2/18/20 @ 3:48 PM
438kj
87rpm
44%
19mph
Saturday 7/20/19 @ 9:39 PM
✅
444kj
86rpm
44%
19mph
Thursday 2/13/20 @ 8:23 PM
406kj
86rpm
43%
19mph
Tuesday 11/12/19 @ 8:53 PM
✅
433kj
83rpm
46%
20mph
Thursday 12/19/19 @ 2:18 PM
82kj
76rpm
39%
15mph
Monday 10/7/19 @ 9:39 PM
✅
100kj
79rpm
40%
17mph
copperlane10
B’ham, AL
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
48
🔥
Workouts
390
kj
Thursday 4/16/20
260
kj
Tuesday 10/20/20
828
kj
Saturday 10/10/20
406
kj
Thursday 2/13/20