Shake and Bake
Workouts
Monday 7/6/20 @ 9:8 PM
355kj
81rpm
41%
17mph
Monday 7/13/20 @ 4:8 PM
✅
365kj
87rpm
38%
17mph
Sunday 10/9/22 @ 3:50 PM
✅
336kj
77rpm
44%
18mph
Monday 10/10/22 @ 9:52 PM
292kj
85rpm
39%
17mph
Tuesday 9/20/22 @ 4:20 PM
✅
214kj
82rpm
40%
17mph
Thursday 9/22/22 @ 12:22 AM
205kj
88rpm
38%
17mph
Thursday 4/7/22 @ 3:58 PM
✅
330kj
78rpm
43%
17mph
Saturday 4/9/22 @ 3:17 PM
265kj
80rpm
38%
16mph
Sunday 11/22/20 @ 5:26 PM
✅
503kj
86rpm
42%
19mph
Monday 11/23/20 @ 8:30 PM
502kj
85rpm
42%
18mph
Thursday 9/24/20 @ 2:43 PM
488kj
86rpm
41%
18mph
Tuesday 9/22/20 @ 5:2 PM
✅
528kj
91rpm
40%
19mph
Wednesday 9/23/20 @ 4:32 PM
332kj
89rpm
39%
18mph
Wednesday 8/5/20 @ 10:38 PM
✅
354kj
86rpm
41%
18mph
Saturday 7/18/20 @ 6:26 PM
✅
704kj
87rpm
41%
18mph
Friday 7/17/20 @ 5:55 PM
683kj
85rpm
41%
18mph
Saturday 2/22/20 @ 9:37 PM
177kj
77rpm
39%
16mph
Tuesday 6/2/20 @ 10:30 PM
✅
205kj
76rpm
43%
17mph
Tuesday 12/3/19 @ 1:1 PM
221kj
75rpm
44%
17mph
Sunday 12/22/19 @ 4:9 PM
✅
237kj
78rpm
43%
17mph
Workouts
292
kj
Monday 10/10/22
502
kj
Monday 11/23/20
332
kj
Wednesday 9/23/20
683
kj
Friday 7/17/20
177
kj
Saturday 2/22/20