Shake and Bake
Workouts
Sunday 4/2/23 @ 5:3 PM
313kj
84rpm
38%
17mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 6/20/20 @ 4:2 PM
723kj
87rpm
41%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 6/16/20 @ 2:59 PM
211kj
87rpm
39%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 1/22/23 @ 6:54 PM
329kj
79rpm
42%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Tuesday 7/14/20 @ 10:0 PM
224kj
89rpm
39%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 11/29/20 @ 5:41 PM
494kj
87rpm
41%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 7/8/20 @ 4:24 PM
345kj
83rpm
42%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 6/19/20 @ 4:33 PM
213kj
86rpm
40%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 1/12/20 @ 10:8 PM
101kj
86rpm
34%
15mph
Thursday 1/9/20 @ 3:26 PM
✅
315kj
90rpm
52%
24mph
Workouts
313
kj
Sunday 4/2/23
723
kj
Saturday 6/20/20
211
kj
Tuesday 6/16/20
329
kj
Sunday 1/22/23
224
kj
Tuesday 7/14/20
494
kj
Sunday 11/29/20
345
kj
Wednesday 7/8/20
213
kj
Friday 6/19/20