Shake and Bake
Workouts
Sunday 11/20/22 @ 6:35 PM
329kj
79rpm
41%
17mph
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
Friday 4/2/21 @ 5:12 PM
352kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
Friday 8/21/20 @ 2:27 PM
121kj
85rpm
42%
18mph
Friday 3/12/21 @ 4:12 PM
✅
213kj
88rpm
52%
23mph
Tuesday 1/5/21 @ 6:5 PM
✅
245kj
72rpm
47%
18mph
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Monday 11/30/20 @ 6:10 PM
254kj
81rpm
44%
19mph
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
Wednesday 6/3/20 @ 3:41 PM
220kj
84rpm
41%
18mph
Thursday 6/4/20 @ 2:2 PM
✅
238kj
84rpm
42%
18mph
Saturday 7/18/20 @ 6:26 PM
704kj
87rpm
41%
18mph
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph
Tuesday 7/14/20 @ 10:32 PM
336kj
84rpm
38%
17mph
Tuesday 7/14/20 @ 12:41 PM
✅
378kj
91rpm
40%
18mph
Sunday 2/2/20 @ 6:10 PM
340kj
75rpm
44%
17mph
Friday 6/19/20 @ 1:6 PM
✅
362kj
82rpm
43%
18mph
Thursday 6/18/20 @ 3:52 PM
333kj
83rpm
41%
18mph
Thursday 6/18/20 @ 12:50 PM
✅
380kj
88rpm
42%
19mph
Workouts
352
kj
Friday 4/2/21
254
kj
Monday 11/30/20
220
kj
Wednesday 6/3/20
704
kj
Saturday 7/18/20
336
kj
Tuesday 7/14/20
333
kj
Thursday 6/18/20