Shake and Bake
VS
Workouts
Monday 7/6/20 @ 9:8 PM
✅
355kj
81rpm
41%
17mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Sunday 11/20/22 @ 6:35 PM
329kj
79rpm
41%
17mph
Saturday 11/19/22 @ 2:43 PM
✅
346kj
86rpm
40%
18mph
Sunday 10/9/22 @ 3:50 PM
✅
336kj
77rpm
44%
18mph
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
Tuesday 9/20/22 @ 4:20 PM
214kj
82rpm
40%
17mph
Monday 9/19/22 @ 9:4 PM
✅
231kj
85rpm
40%
18mph
Tuesday 8/24/21 @ 4:22 PM
✅
454kj
83rpm
41%
18mph
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
Tuesday 4/20/21 @ 2:49 PM
✅
467kj
90rpm
40%
18mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Sunday 6/14/20 @ 4:36 PM
✅
687kj
82rpm
42%
18mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Tuesday 5/11/21 @ 6:15 PM
✅
344kj
85rpm
41%
18mph
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 12:56 PM
✅
332kj
86rpm
40%
18mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Monday 2/22/21 @ 5:22 PM
✅
536kj
83rpm
44%
19mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Firm Yet Flexible
20
Workouts
341
kj
Wednesday 12/7/22
320
kj
Friday 10/7/22
403
kj
Friday 6/17/22
416
kj
Saturday 1/8/22
560
kj
Saturday 6/5/21
293
kj
Tuesday 5/11/21
300
kj
Sunday 4/18/21