Shake and Bake
Workouts
Sunday 12/25/22 @ 8:28 PM
223kj
84rpm
41%
18mph
Sunday 12/25/22 @ 5:6 PM
✅
226kj
80rpm
42%
18mph
Wednesday 2/24/21 @ 7:22 PM
528kj
82rpm
44%
19mph
Saturday 2/27/21 @ 1:24 PM
✅
679kj
83rpm
48%
20mph
Wednesday 2/17/21 @ 8:58 PM
538kj
82rpm
45%
19mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
Wednesday 2/3/21 @ 5:23 PM
377kj
85rpm
42%
18mph
Thursday 2/4/21 @ 1:21 PM
✅
470kj
89rpm
44%
20mph
Wednesday 6/3/20 @ 3:41 PM
220kj
84rpm
41%
18mph
Friday 1/29/21 @ 1:40 PM
✅
295kj
81rpm
46%
20mph
Tuesday 1/5/21 @ 6:5 PM
✅
245kj
72rpm
47%
18mph
Friday 11/22/19 @ 1:21 PM
228kj
77rpm
44%
18mph
Monday 11/16/20 @ 4:51 PM
212kj
88rpm
38%
17mph
Monday 10/26/20 @ 12:11 PM
✅
291kj
88rpm
43%
19mph
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Saturday 10/3/20 @ 12:57 PM
✅
656kj
78rpm
50%
20mph
Tuesday 8/25/20 @ 5:0 PM
383kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 11:49 AM
✅
487kj
82rpm
48%
20mph
Thursday 2/20/20 @ 5:30 PM
67kj
72rpm
42%
16mph
Monday 3/23/20 @ 9:14 PM
✅
275kj
76rpm
50%
19mph
Workouts
223
kj
Sunday 12/25/22
377
kj
Wednesday 2/3/21
220
kj
Wednesday 6/3/20
212
kj
Monday 11/16/20