Shake and Bake

Workouts

Thursday 11/2/23 @ 9:28 PM
✅
566kj
76rpm
65%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/9/23 @ 12:53 PM
185kj
57rpm
47%
16mph
Wednesday 9/13/23 @ 9:40 PM
✅
542kj
76rpm
63%
25mph
30 min EDM Ride
Ben Alldis
Monday 9/25/23 @ 11:57 AM
213kj
52rpm
55%
16mph
Friday 12/30/22 @ 10:21 PM
✅
600kj
80rpm
64%
26mph
30 min Daft Punk Ride
Ben Alldis
Sunday 1/15/23 @ 12:47 PM
288kj
61rpm
55%
19mph
Saturday 6/4/22 @ 12:27 PM
✅
390kj
82rpm
61%
26mph
20 min EDM Ride
Emma Lovewell
Monday 6/13/22 @ 11:58 AM
170kj
70rpm
49%
18mph
Wednesday 2/16/22 @ 11:21 PM
✅
405kj
84rpm
62%
26mph
20 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 12:12 PM
193kj
70rpm
51%
19mph
Thursday 8/19/21 @ 11:15 PM
✅
391kj
76rpm
65%
26mph
20 min Groove Ride
Emma Lovewell
Thursday 8/26/21 @ 11:25 PM
175kj
72rpm
49%
19mph
Thursday 6/17/21 @ 11:51 AM
✅
392kj
81rpm
61%
26mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 1:25 PM
201kj
72rpm
51%
20mph
Friday 2/19/21 @ 10:30 PM
✅
596kj
82rpm
63%
26mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 1:43 PM
287kj
75rpm
49%
19mph
Saturday 9/12/20 @ 3:4 PM
✅
362kj
92rpm
56%
25mph
20 min HIIT Ride
Olivia Amato
Sunday 8/16/20 @ 1:29 PM
200kj
87rpm
44%
19mph
Thursday 7/30/20 @ 11:58 AM
✅
502kj
93rpm
53%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 10:54 AM
232kj
75rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 566 kj
Thursday 11/2/23
185 kj
Thursday 11/9/23
30 min EDM Ride
Ben Alldis
✅ 542 kj
Wednesday 9/13/23
213 kj
Monday 9/25/23
30 min Daft Punk Ride
Ben Alldis
✅ 600 kj
Friday 12/30/22
288 kj
Sunday 1/15/23
20 min EDM Ride
Emma Lovewell
✅ 390 kj
Saturday 6/4/22
170 kj
Monday 6/13/22
20 min Pop Ride
Cody Rigsby
✅ 405 kj
Wednesday 2/16/22
193 kj
Saturday 2/26/22
20 min Groove Ride
Emma Lovewell
✅ 391 kj
Thursday 8/19/21
175 kj
Thursday 8/26/21
20 min Pop Ride
Cody Rigsby
✅ 392 kj
Thursday 6/17/21
201 kj
Tuesday 7/6/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 596 kj
Friday 2/19/21
287 kj
Thursday 2/25/21
20 min HIIT Ride
Olivia Amato
✅ 362 kj
Saturday 9/12/20
200 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 502 kj
Thursday 7/30/20
232 kj
Tuesday 8/4/20