Shake and Bake

Workouts

Tuesday 12/6/22 @ 7:13 PM
342kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:1 PM
410kj
91rpm
40%
19mph
Friday 1/21/22 @ 6:37 PM
286kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 8:14 PM
367kj
86rpm
41%
18mph
Wednesday 9/15/21 @ 10:7 PM
135kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:27 PM
198kj
88rpm
45%
20mph
Thursday 9/9/21 @ 8:51 PM
126kj
79rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 11:11 AM
199kj
86rpm
46%
20mph
Tuesday 6/15/21 @ 7:30 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 7:30 PM
235kj
90rpm
39%
18mph
Wednesday 4/21/21 @ 8:49 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:15 PM
366kj
86rpm
41%
18mph
Wednesday 4/14/21 @ 11:24 PM
274kj
80rpm
47%
19mph
30 min The White Stripes Ride
Denis Morton
Sunday 4/18/21 @ 4:15 PM
245kj
80rpm
44%
18mph
Tuesday 2/9/21 @ 3:23 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 2:13 PM
54kj
78rpm
38%
15mph
Wednesday 8/19/20 @ 4:52 PM
167kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
243kj
81rpm
44%
18mph
Wednesday 9/16/20 @ 7:29 PM
211kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:20 PM
347kj
82rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 12/6/22
410 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Friday 1/21/22
367 kj
Thursday 1/20/22
20 min 90s Ride
Cody Rigsby
135 kj
Wednesday 9/15/21
198 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
126 kj
Thursday 9/9/21
199 kj
Wednesday 9/8/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
209 kj
Tuesday 6/15/21
235 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 4/21/21
366 kj
Wednesday 4/21/21
30 min The White Stripes Ride
Denis Morton
274 kj
Wednesday 4/14/21
245 kj
Sunday 4/18/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 2/9/21
54 kj
Monday 7/27/20
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Wednesday 8/19/20
243 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
211 kj
Wednesday 9/16/20
347 kj
Tuesday 9/15/20