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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Tuesday 12/6/22 @ 7:13 PM
342
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 7:1 PM
✅
410
kj
91
rpm
40
%
19
mph
Friday 1/21/22 @ 6:37 PM
286
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 8:14 PM
✅
367
kj
86
rpm
41
%
18
mph
Wednesday 9/15/21 @ 10:7 PM
135
kj
82
rpm
40
%
17
mph
20 min 90s Ride
Cody Rigsby
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Monday 9/13/21 @ 9:27 PM
✅
198
kj
88
rpm
45
%
20
mph
Thursday 9/9/21 @ 8:51 PM
126
kj
79
rpm
40
%
16
mph
20 min 80s Ride
Cody Rigsby
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Wednesday 9/8/21 @ 11:11 AM
✅
199
kj
86
rpm
46
%
20
mph
Tuesday 6/15/21 @ 7:30 PM
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Thursday 7/22/21 @ 7:30 PM
✅
235
kj
90
rpm
39
%
18
mph
Wednesday 4/21/21 @ 8:49 PM
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 7:15 PM
✅
366
kj
86
rpm
41
%
18
mph
Wednesday 4/14/21 @ 11:24 PM
✅
274
kj
80
rpm
47
%
19
mph
30 min The White Stripes Ride
Denis Morton
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Sunday 4/18/21 @ 4:15 PM
245
kj
80
rpm
44
%
18
mph
Tuesday 2/9/21 @ 3:23 PM
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/27/20 @ 2:13 PM
✅
54
kj
78
rpm
38
%
15
mph
Wednesday 8/19/20 @ 4:52 PM
167
kj
68
rpm
41
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Friday 1/15/21 @ 12:12 PM
✅
243
kj
81
rpm
44
%
18
mph
Wednesday 9/16/20 @ 7:29 PM
211
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 11:20 PM
✅
347
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Tuesday 12/6/22
✅
410
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Friday 1/21/22
✅
367
kj
Thursday 1/20/22
20 min 90s Ride
Cody Rigsby
View Class
Share
135
kj
Wednesday 9/15/21
✅
198
kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
View Class
Share
126
kj
Thursday 9/9/21
✅
199
kj
Wednesday 9/8/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
209
kj
Tuesday 6/15/21
✅
235
kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Wednesday 4/21/21
✅
366
kj
Wednesday 4/21/21
30 min The White Stripes Ride
Denis Morton
View Class
Share
✅
274
kj
Wednesday 4/14/21
245
kj
Sunday 4/18/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Tuesday 2/9/21
✅
54
kj
Monday 7/27/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
167
kj
Wednesday 8/19/20
✅
243
kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
211
kj
Wednesday 9/16/20
✅
347
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts