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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
61
Beat amrick
VS
amrick
Los Angeles
75 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 6:37 PM
286
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 1:9 AM
✅
303
kj
81
rpm
40
%
17
mph
Tuesday 6/15/21 @ 7:30 PM
✅
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 7/24/21 @ 3:13 PM
171
kj
72
rpm
40
%
15
mph
Thursday 7/1/21 @ 9:56 PM
✅
349
kj
83
rpm
42
%
18
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Saturday 7/3/21 @ 2:51 PM
310
kj
75
rpm
44
%
17
mph
Saturday 6/5/21 @ 1:30 PM
636
kj
87
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 2:59 PM
✅
742
kj
53
rpm
65
%
18
mph
Tuesday 5/11/21 @ 12:0 AM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/16/21 @ 2:55 PM
✅
311
kj
74
rpm
44
%
17
mph
Saturday 4/24/21 @ 4:0 PM
417
kj
90
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 1:56 PM
✅
434
kj
72
rpm
46
%
17
mph
Thursday 4/15/21 @ 8:41 PM
✅
213
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 3/24/21 @ 12:20 AM
210
kj
93
rpm
37
%
17
mph
Wednesday 11/11/20 @ 11:29 PM
✅
313
kj
78
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 11/11/20 @ 12:21 AM
65
kj
80
rpm
41
%
17
mph
Tuesday 11/10/20 @ 12:25 AM
232
kj
81
rpm
43
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
✅
283
kj
59
rpm
58
%
19
mph
Wednesday 9/16/20 @ 7:29 PM
211
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 11:28 PM
✅
355
kj
54
rpm
70
%
20
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
61
Beat amrick
VS
amrick
Los Angeles
75 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Friday 1/21/22
✅
303
kj
Thursday 1/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
209
kj
Tuesday 6/15/21
171
kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
349
kj
Thursday 7/1/21
310
kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
636
kj
Saturday 6/5/21
✅
742
kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
310
kj
Tuesday 5/11/21
✅
311
kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 4/24/21
✅
434
kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Thursday 4/15/21
210
kj
Wednesday 3/24/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
313
kj
Wednesday 11/11/20
65
kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
232
kj
Tuesday 11/10/20
✅
283
kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
211
kj
Wednesday 9/16/20
✅
355
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts