Shake and Bake

Workouts

Friday 1/21/22 @ 6:37 PM
286kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Tuesday 6/15/21 @ 7:30 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
Thursday 7/1/21 @ 9:56 PM
349kj
83rpm
42%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 2:51 PM
310kj
75rpm
44%
17mph
Saturday 6/5/21 @ 1:30 PM
636kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
Tuesday 5/11/21 @ 12:0 AM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 2:55 PM
311kj
74rpm
44%
17mph
Saturday 4/24/21 @ 4:0 PM
417kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Thursday 4/15/21 @ 8:41 PM
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:20 AM
210kj
93rpm
37%
17mph
Wednesday 11/11/20 @ 11:29 PM
313kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:21 AM
65kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
232kj
81rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
283kj
59rpm
58%
19mph
Wednesday 9/16/20 @ 7:29 PM
211kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 PM
355kj
54rpm
70%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
286 kj
Friday 1/21/22
303 kj
Thursday 1/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
209 kj
Tuesday 6/15/21
171 kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
349 kj
Thursday 7/1/21
310 kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 6/5/21
742 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Tuesday 5/11/21
311 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/24/21
434 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Thursday 4/15/21
210 kj
Wednesday 3/24/21
45 min Pop Ride
Cody Rigsby
313 kj
Wednesday 11/11/20
65 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
232 kj
Tuesday 11/10/20
283 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
211 kj
Wednesday 9/16/20
355 kj
Tuesday 9/15/20