Shake and Bake
Workouts
Friday 9/3/21 @ 9:59 AM
187kj
81rpm
37%
16mph
Monday 6/28/21 @ 9:58 AM
✅
496kj
91rpm
53%
24mph
Tuesday 3/14/23 @ 9:44 AM
120kj
73rpm
35%
14mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 10/5/23 @ 9:3 AM
247kj
77rpm
37%
15mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Thursday 8/3/23 @ 2:36 PM
135kj
81rpm
33%
14mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 7/10/23 @ 1:5 PM
85kj
88rpm
30%
14mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Tuesday 3/22/22 @ 9:33 AM
131kj
63rpm
36%
13mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Tuesday 1/25/22 @ 10:41 AM
256kj
80rpm
37%
16mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Saturday 2/6/21 @ 5:21 PM
478kj
85rpm
38%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 11/28/20 @ 11:45 AM
376kj
86rpm
37%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 7/27/20 @ 10:39 AM
96kj
79rpm
35%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
120
kj
Tuesday 3/14/23
247
kj
Thursday 10/5/23
135
kj
Thursday 8/3/23
85
kj
Monday 7/10/23
256
kj
Tuesday 1/25/22
478
kj
Saturday 2/6/21
376
kj
Saturday 11/28/20
96
kj
Monday 7/27/20