Shake and Bake
Workouts
Wednesday 9/18/24 @ 8:37 PM
✅
415kj
47rpm
100%
26mph
Thursday 10/10/24 @ 5:40 PM
187kj
87rpm
43%
19mph
Wednesday 4/24/24 @ 6:13 PM
✅
460kj
39rpm
100%
23mph
Monday 4/8/24 @ 9:4 PM
293kj
88rpm
44%
20mph
Wednesday 1/17/24 @ 6:45 PM
✅
470kj
41rpm
99%
23mph
Saturday 12/23/23 @ 4:40 PM
290kj
80rpm
47%
20mph
Tuesday 9/5/23 @ 5:14 PM
✅
507kj
44rpm
95%
24mph
Sunday 8/27/23 @ 8:25 PM
284kj
82rpm
46%
19mph
Monday 6/12/23 @ 7:45 PM
✅
441kj
38rpm
100%
23mph
Saturday 6/10/23 @ 1:24 PM
281kj
87rpm
44%
19mph
Tuesday 3/21/23 @ 6:16 PM
✅
519kj
42rpm
100%
24mph
Wednesday 3/22/23 @ 3:41 PM
299kj
79rpm
48%
20mph
Sunday 8/21/22 @ 5:58 PM
✅
467kj
40rpm
100%
23mph
Tuesday 10/4/22 @ 5:54 PM
286kj
81rpm
46%
19mph
Friday 7/29/22 @ 7:41 PM
✅
406kj
37rpm
100%
22mph
Thursday 7/21/22 @ 3:50 PM
266kj
85rpm
44%
19mph
Thursday 7/14/22 @ 6:29 PM
✅
331kj
33rpm
100%
20mph
Friday 7/15/22 @ 6:40 PM
283kj
84rpm
45%
19mph
Sunday 5/22/22 @ 7:47 PM
✅
459kj
39rpm
100%
23mph
Tuesday 5/17/22 @ 5:54 PM
265kj
83rpm
44%
19mph
Workouts
290
kj
Saturday 12/23/23