Shake and Bake
Workouts
Wednesday 7/31/24 @ 3:24 PM
✅
552kj
44rpm
100%
25mph
Tuesday 6/25/24 @ 2:26 PM
504kj
73rpm
61%
23mph
Tuesday 5/14/24 @ 8:40 PM
✅
478kj
40rpm
100%
23mph
Wednesday 1/31/24 @ 8:58 PM
456kj
75rpm
57%
22mph
Monday 5/6/24 @ 8:6 PM
✅
525kj
42rpm
100%
24mph
Tuesday 4/30/24 @ 5:59 PM
450kj
74rpm
57%
22mph
Wednesday 10/4/23 @ 10:25 PM
484kj
41rpm
100%
23mph
Thursday 9/21/23 @ 2:12 PM
✅
503kj
76rpm
59%
24mph
Saturday 6/10/23 @ 7:47 PM
✅
510kj
42rpm
100%
24mph
Tuesday 5/16/23 @ 1:50 PM
457kj
74rpm
58%
22mph
Wednesday 12/7/22 @ 5:23 PM
✅
515kj
42rpm
100%
24mph
Wednesday 12/7/22 @ 5:24 PM
510kj
81rpm
58%
24mph
Wednesday 9/7/22 @ 6:2 PM
✅
512kj
42rpm
100%
24mph
Wednesday 9/7/22 @ 6:2 PM
466kj
79rpm
57%
23mph
Thursday 6/30/22 @ 8:12 PM
216kj
54rpm
55%
17mph
Friday 6/17/22 @ 11:34 AM
✅
501kj
81rpm
58%
24mph
Wednesday 9/2/20 @ 2:8 PM
501kj
54rpm
80%
24mph
Wednesday 9/9/20 @ 1:15 PM
✅
529kj
74rpm
63%
25mph
Wednesday 4/15/20 @ 9:19 PM
443kj
65rpm
65%
23mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Workouts
484
kj
Wednesday 10/4/23
510
kj
Wednesday 12/7/22
501
kj
Wednesday 9/2/20