Shake and Bake

Workouts

Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 2:0 PM
✅
103kj
74rpm
38%
15mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 1/30/21 @ 4:2 PM
✅
116kj
63rpm
37%
12mph
Monday 11/9/20 @ 11:34 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 4:29 PM
✅
118kj
72rpm
41%
15mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:22 PM
✅
151kj
54rpm
44%
12mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 7:32 PM
✅
128kj
74rpm
34%
13mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 1:46 PM
✅
70kj
61rpm
36%
12mph
Monday 5/4/20 @ 2:45 PM
✅
248kj
73rpm
48%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 5:3 PM
109kj
60rpm
43%
13mph
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:58 PM
✅
166kj
58rpm
37%
11mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:10 PM
✅
95kj
74rpm
36%
14mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 3/11/20 @ 8:17 PM
✅
125kj
63rpm
38%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ 103 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 116 kj
Saturday 1/30/21
20 min HIIT Ride
Cody Rigsby
kj
Monday 11/9/20
✅ 118 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/3/20
✅ 151 kj
Thursday 9/3/20
30 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/29/20
✅ 128 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 70 kj
Saturday 7/25/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 248 kj
Monday 5/4/20
109 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 12/6/19
✅ 166 kj
Sunday 4/19/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 95 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 125 kj
Wednesday 3/11/20