Shake and Bake
Workouts
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 11:8 AM
✅
335kj
83rpm
48%
20mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 7:27 PM
✅
284kj
84rpm
45%
19mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:42 AM
✅
167kj
81rpm
44%
18mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:49 PM
✅
305kj
84rpm
46%
20mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:23 PM
✅
285kj
88rpm
44%
19mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:22 PM
✅
341kj
76rpm
44%
18mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:24 PM
✅
262kj
83rpm
44%
19mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 6:33 PM
✅
146kj
84rpm
41%
17mph
Thursday 11/7/19 @ 4:25 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 4:1 PM
✅
247kj
79rpm
45%
18mph
Monday 2/25/19 @ 4:32 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 8:39 PM
✅
271kj
73rpm
42%
16mph