Shake and Bake

Workouts

Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 4:13 PM
✅
154kj
80rpm
43%
17mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 11:58 AM
✅
210kj
71rpm
45%
17mph
Wednesday 3/3/21 @ 3:43 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Wednesday 3/3/21 @ 3:35 PM
✅
161kj
73rpm
47%
18mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 3:3 PM
✅
218kj
83rpm
40%
17mph
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 1:13 PM
✅
141kj
78rpm
43%
17mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:42 PM
✅
240kj
77rpm
44%
18mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:19 PM
✅
261kj
80rpm
46%
19mph
Friday 9/6/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 4:13 PM
✅
353kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
275kj
82rpm
46%
19mph
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/31/19 @ 10:26 AM
✅
185kj
78rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 154 kj
Tuesday 9/26/23
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 210 kj
Thursday 5/6/21
20 min Pop Ride
Emma Lovewell
kj
Wednesday 3/3/21
✅ 161 kj
Wednesday 3/3/21
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 218 kj
Friday 12/4/20
20 min Pop Ride
Cody Rigsby
kj
Friday 10/23/20
✅ 141 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 240 kj
Friday 2/14/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 261 kj
Sunday 9/13/20
45 min Pop Ride
Cody Rigsby
kj
Friday 9/6/19
✅ 353 kj
Thursday 8/6/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 275 kj
Wednesday 4/22/20
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 2/25/19
✅ 185 kj
Friday 5/31/19