Shake and Bake
Workouts
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 10:32 AM
✅
181kj
75rpm
55%
21mph
Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 2:53 PM
✅
208kj
78rpm
50%
20mph
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 11:49 AM
✅
229kj
83rpm
50%
21mph
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 11:33 AM
✅
221kj
75rpm
52%
21mph
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 11:30 AM
✅
210kj
76rpm
51%
20mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:51 AM
✅
316kj
76rpm
51%
20mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:25 PM
✅
297kj
80rpm
48%
19mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 1:6 PM
✅
279kj
78rpm
47%
19mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 3:23 PM
✅
355kj
81rpm
43%
18mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:47 PM
✅
209kj
79rpm
41%
17mph