Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:15 AM
✅
277kj
79rpm
47%
19mph
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:25 AM
✅
292kj
81rpm
47%
20mph
Wednesday 9/23/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 12:43 AM
✅
426kj
75rpm
49%
19mph
Friday 7/12/19 @ 10:15 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/16/19 @ 9:32 AM
✅
229kj
80rpm
43%
18mph
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Monday 7/8/19 @ 9:44 AM
✅
255kj
79rpm
46%
19mph
Monday 1/28/19 @ 7:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/29/19 @ 1:50 AM
✅
204kj
86rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/6/21
✅ 277 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/3/21
✅ 292 kj
Tuesday 3/9/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
✅ 426 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 7/12/19
✅ 229 kj
Tuesday 7/16/19
30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 255 kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
kj
Monday 1/28/19
✅ 204 kj
Tuesday 1/29/19