Shake and Bake
Workouts
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 11:20 PM
✅
243kj
71rpm
48%
18mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:32 PM
✅
245kj
66rpm
51%
18mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:57 AM
✅
322kj
60rpm
51%
17mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 12:53 PM
✅
154kj
67rpm
49%
18mph
Tuesday 2/16/21 @ 10:44 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:59 PM
✅
268kj
67rpm
52%
19mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 7:46 PM
✅
125kj
73rpm
48%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 12:10 PM
✅
246kj
71rpm
48%
18mph
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 11:30 AM
✅
236kj
71rpm
47%
18mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 5:9 PM
✅
340kj
68rpm
57%
21mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 2:29 PM
✅
174kj
77rpm
47%
19mph